The Complete Anti-Inflammatory Smoothie for Clear Skin
Ingredients
- 1 scoop protein powder (unflavored or vanilla organic pea or bone broth protein)
- 1 cup frozen berries
- 1 handful spinach or frozen cauliflower
- 1 cup high protein milk (I love organic Eden soy milk or goat milk – both are acne safe)
- 1 tbsp walnut butter
- 1 tsp inulin
- Ice
Instructions
- Add all ingredients to your blender
- Blend until completely smooth
- Serve immediately
Notes
The beauty of this anti-inflammatory smoothie for clear skin is how customizable it is. Here are a few ways I switch it up:
For extra creaminess: Add half a frozen banana or a few ice cubes
For gut health: Toss in a tablespoon of collagen powder
For blood sugar balance: Add a teaspoon of cinnamon
For extra fat/hormone support: Add 1 tbsp flax and pumpkin seeds (follicular phase) / 1 tbsp sesame and sunflower seeds (luteal phase) I often prep smoothie bags on Sundays - I portion out the berries, greens, and seeds into freezer bags so I can just dump and blend on busy mornings. Game changer when you've got kids demanding breakfast!
For gut health: Toss in a tablespoon of collagen powder
For blood sugar balance: Add a teaspoon of cinnamon
For extra fat/hormone support: Add 1 tbsp flax and pumpkin seeds (follicular phase) / 1 tbsp sesame and sunflower seeds (luteal phase) I often prep smoothie bags on Sundays - I portion out the berries, greens, and seeds into freezer bags so I can just dump and blend on busy mornings. Game changer when you've got kids demanding breakfast!
