The 38g High Protein Overnight Oats Recipe
Ingredients
- 1/3 cup rolled oats (use gluten-free if sensitive)
- 2/3 cup high-protein milk (I love organic Eden soy milk or goat milk - both are acne safe)
- 1/2 scoop protein powder (I recommend pea or bone broth protein)
- 1 scoop collagen powder (adds 10g protein plus skin-supporting amino acids)
- 1/2 tbsp chia seeds
- 1/2 tbsp hemp seeds
- 1 tbsp ground flax seeds (follicular phase) OR sesame seeds (luteal phase)
- 1 tsp inulin (prebiotic fiber for gut health)
- 1 pinch sea salt
- 1/2 tsp cinnamon
- 1 handful blueberries (these are amazing for acne-loaded with antioxidants!)
- 1 tsp pumpkin seed butter (follicular phase) OR sunflower seed butter (luteal phase) (morning add on)
Instructions
- Night Before: Add all base ingredients to a jar or container. Stir well until combined—make sure there are no protein powder clumps.
- Add Your Seeds: Choose based on where you are in your cycle. If you're in days 1-14, use flax seeds. If you're in days 15-28, use sesame seeds. Add chia and hemp to both phases.
- Add Blueberries: Toss in a handful of fresh or frozen blueberries. They'll soften overnight and add natural sweetness.
- Refrigerate: Seal and pop in the fridge overnight (or at least 4 hours).
- Morning: Give it a stir, add your seed butter on top, and enjoy cold.
Notes
Pro Tip: Prep 2-3 jars at once! These stay fresh in the fridge for up to 5 days. Sunday meal prep = effortless breakfasts all week.
