Arbonne 7-Day Detox Review: Why I Use This Reset for Clear Skin
Real talk: I’m not usually a “detox” person. Most detoxes are restrictive nonsense that leave you hangry and miserable, only to gain everything back the second you eat a normal meal again.
But the Arbonne 7-day detox (officially called the 7-Day Fresh Start)? I genuinely use it multiple times a year – and it’s become the nutritional foundation of the Total Glow Challenge I’m launching in January. After years of searching for a reset that actually supports clear skin (not just weight loss), I finally found something that works without making me feel deprived.
Here’s my completely honest review of what’s in the kit, what it actually does, and whether it’s worth the investment for clear skin.
Quick disclosure: I’m an Arbonne affiliate, which means I earn a commission if you purchase through my links. However, this review is 100% honest – I only recommend products I personally use and genuinely believe in. Your purchase price is the same whether you use my link or not.
What Actually Is the Arbonne 7-Day Detox?
Let me clear something up right away: this isn’t a juice cleanse. You still eat real food (thank goodness). Instead, the Arbonne 7-day detox is a nutritional foundation that supports your body’s natural detoxification processes while you adjust your diet to focus on anti-inflammatory whole foods.
The 7-Day Fresh Start kit includes three products designed to work together:
1. Morning Matcha (Energy Support) This isn’t your basic matcha latte. The organic, premium grade Japanese Matcha helps deliver sustained energy with a delicious flavor. Here’s why I love it: caffeine and L-theanine in matcha work together to support a calm, yet alert state of mind, balancing feeling energized and focused. Plus, organic MCTs (medium-chain triglycerides) support thermogenesis (your body’s natural fat burning process) and provide energy derived from coconut oil. Why does this matter for clear skin? Because stable energy = stable blood sugar = more balanced hormones = fewer breakouts.
2. Golden Renewal Protein (Detoxification Support) This plant-based protein is seriously impressive. The detoxifying botanical blend supports healthy elimination of environmental toxins by the liver and benefits your body’s own detoxification process. It includes Siliphos (Milk Thistle) for healthy liver function, Meriva (Curcumin) to help maintain a balanced inflammatory response, and TrueBroc (Broccoli Seed Extract) which contains glucoraphanin, a bioactive plant compound that supports your body’s natural elimination of environmental toxins. Plus, 24 grams of high-quality Pea Protein Hydrolysate provides the building blocks for collagen production and helps maintain lean muscle mass.
3. OmniGut Daily Probiotic (Gut Health Support) This is where the magic happens for clear skin. With 2 billion CFU of clinically studied probiotic strain Bifidobacterium longum BB536 and 10 billion CFU of Lactobacillus rhamnosus GG, this probiotic supports regularity and a healthy gut microbiome. Additionally, PepZin GI (Zinc Carnosine) supports intestinal health and gut lining integrity. Why does this matter? Because approximately 70% of your immune system lives in your gut, and inflammation in your digestive tract shows up on your face as breakouts. When your gut microbiome is balanced, your skin shows it.
Add-Ons I Recommend: For the Total Glow Challenge, I’m recommending participants add two additional products for enhanced benefits:
- Mushroom Powder Daily Defense ($42.40 with PC discount) – Adaptogenic support for stress management, immune health, and cognitive function. Blends seamlessly into smoothies or beverages.
- CleantTox Herbal Detox Tea ($16.80 with PC discount) – Gentle evening tea that supports your liver and kidneys (your body’s natural detoxifying organs). Mild, caffeine-free, and actually tastes good.
Pricing Breakdown:
- Core 7-Day Fresh Start kit: $128 with Preferred Client discount ($160 full retail)
- With Mushroom Powder + Detox Tea: $187.20 with PC discount ($234 full retail)
- Plus, you get 20% off for an entire year when you become a Preferred Client (which is free to join – and this month only, they’re waiving the signup fee!)
Check out the recommended cart here, you’ll get a free gift too – I recommend another 7 days of the protein so you can continue!
Why I Love the Arbonne 7-Day Detox for Clear Skin
It Reduces Bloating Fast
Within 2-3 days of starting the Arbonne 7-day detox, I notice a significant reduction in bloating. This isn’t just about looking flatter (though that’s nice!) – it’s about reducing systemic inflammation. When your digestive system is inflamed and sluggish, that inflammation shows up everywhere, including your skin.
The combination of fiber, probiotics, and anti-inflammatory eating creates an environment where your gut can actually heal. Less bloating = less inflammation = fewer breakouts. It’s that simple.
Energy Without the Jitters
Coffee has always made me jittery with tummy issues and usually led to energy crashes and more digestive problems.
The matcha in the Morning Matcha provides sustained energy thanks to L-theanine, which balances out the caffeine. I feel alert and focused, but without the anxiety, jitters, or stomach upset that coffee gave me. Additionally, stable blood sugar = more stable hormones = clearer skin.
It Actually Supports Gut Health
Here’s something most people don’t know: your skin is a reflection of what’s happening internally. If your gut microbiome is out of balance (which it probably is if you’ve ever taken antibiotics, birth control, or eaten a standard American diet), that dysbiosis shows up as acne, eczema, or rosacea.
The probiotics in the Arbonne 7-day detox help restore balance to your gut microbiome. Furthermore, the fiber supports the “good” bacteria and helps eliminate toxins that would otherwise recirculate in your system. This is foundational work that supports clear skin from the inside out.
The 20% Discount Is Actually Huge
Okay, let’s talk money. The upfront cost feels significant – I’m not going to pretend $187 is nothing. However, when you become a Preferred Client (which is free this month), you get 20% off for an entire year.
If you’re someone who already buys protein powder, supplements, or skincare regularly, that discount adds up incredibly fast. I calculated that I save over $500 annually on products I was already purchasing elsewhere. That math makes sense to me.
What I Don’t Love (Honest Cons)
You Still Have to Cook Your Meals
Okay, this is my lazy side talking, but hear me out. The Arbonne 7-day detox isn’t a meal replacement – you still need to prepare actual food. No magical shakes that replace all your meals. No pre-packaged dinners showing up at your door.
This means meal prep. Grocery shopping. Actual cooking. For someone like me who would love to just drink a shake and call it a day, this requires effort. However (and I’ll admit this begrudgingly), this is actually WHY it works. You’re learning sustainable habits, not just surviving on liquids for a week. Plus, this is really a lifestyle shift – not just 7 days and done. Still, don’t expect this to be a “no cooking required” situation.
The Protein Powder Needs a Little Help
The Golden Renewal Protein is definitely better blended into a smoothie than mixed with water alone. It’s not terrible with just water – I’ve had way worse protein powders – but it’s also not winning any taste awards. Mix it with almond milk, frozen berries, banana, and maybe some almond butter, and it’s actually really good. Just don’t expect to love it straight up.
It’s Not Cheap Upfront
Let’s talk money. Whether you get just the core kit ($128 with PC discount) or add the mushroom powder and detox tea ($187.20 total), that’s a significant upfront investment. I’m not going to pretend like everyone has an extra $187 sitting around.
However, the 20% Preferred Client discount for an entire year does add up if you’re someone who already buys supplements or protein powder regularly. I calculated that I save over $500 annually on products I was already purchasing elsewhere. That math makes sense to me, but you need to be in a financial position to make that initial investment.
How the Arbonne 7-Day Detox Connects to Clear Skin
Here’s the thing most people miss: topical skincare is only one piece of the puzzle. You can use the most expensive, non-comedogenic products on the planet, but if your internal inflammation is out of control, you’re still going to break out.
The Arbonne 7-day detox addresses the internal foundation:
Inflammation → Breakouts Chronic inflammation in your gut, triggered by poor diet, stress, or imbalanced microbiome, shows up on your skin as acne, redness, and irritation. By reducing systemic inflammation through anti-inflammatory nutrition and gut support, you remove one of the primary triggers of breakouts.
Blood Sugar Spikes → Hormonal Acne When your blood sugar constantly spikes and crashes (from refined carbs, sugar, or excessive caffeine), your body releases insulin and cortisol. These hormonal fluctuations trigger your sebaceous glands to overproduce oil, leading to clogged pores and hormonal acne. The protein-based meals during the detox help stabilize blood sugar throughout the day.
Gut Health → Skin Health Your gut microbiome directly influences your skin microbiome. When your gut bacteria are imbalanced, it affects everything from nutrient absorption to hormone metabolism to immune function. All of these factors impact your skin. Supporting your gut with probiotics and fiber creates the foundation for lasting clear skin.
This is why the detox is just one pillar of my four-pillar approach to clear skin. You need nutrition, skincare, supplements, AND lifestyle practices working together. The Arbonne 7-day detox handles the nutritional foundation brilliantly.
Who the Arbonne 7-Day Detox Is For
This reset is perfect for you if:
- You’re coming off the holidays and want a structured reset
- You’ve hit a plateau with your skin and need to address internal inflammation
- You struggle with bloating, digestive issues, or low energy
- You’re willing to commit to 7 full days (no cheating!)
- You want a system that tells you exactly what to do
- You’re ready to invest in your health and skin long-term
Who It’s NOT For
Skip this if:
- You’re looking for a quick fix or magic pill
- You’re unwilling to change your eating habits during the 7 days
- You’re pregnant or nursing (always check with your doctor first)
- You want something you can “mostly” follow – this requires full commitment
- You’re not in a financial position to invest $187 upfront
My Recommendations for Best Results
After using the Arbonne 7-day detox multiple times, here’s what I’ve learned works best:
Add the Mushroom Powder and Detox Tea While the core 7-Day Fresh Start kit gives you the foundation, I genuinely believe adding the Mushroom Powder (for stress support and immune health) and CleantTox Herbal Detox Tea (for gentle cleansing) enhances your results significantly. The additional $59 is worth it for the complete experience.
Mix the Protein Powder With Frozen Berries The Golden Renewal Protein tastes much better when blended into a smoothie. Mix it with frozen berries, banana, almond milk, and a spoonful of almond butter for a delicious breakfast that keeps you full and supports your skin from the inside out. See my favorite smoothie recipe here! You can’t even taste the spinach, I promise.
Do It With a Friend This is hands-down the best tip I can give you. Find someone – a friend, coworker, family member, literally anyone – and commit to doing the 7 days together. Text each other when you’re tempted to order takeout. Celebrate when you make it past Day 3. Share recipes and meal prep tips. The accountability makes ALL the difference.
Don’t have a friend who’s interested? That’s literally why I created the Total Glow Challenge. You’ll have me and an entire community going through it together, with daily check-ins and support in a private Instagram channel. Nobody doing it alone.
Meal Prep for Success The biggest reason people fail on Day 3 is lack of preparation. Before you start, prep your meals for the week. Focus on anti-inflammatory foods: leafy greens, berries, wild-caught salmon, cruciferous vegetables, and healthy fats. Having food ready to go removes the temptation to order takeout when you’re tired and hungry.
Stay Hydrated Aim for 1 gallon of water daily during the Arbonne 7-day detox. This supports the natural elimination processes and keeps your skin plump and glowing. I add a pinch of sea salt to my water for better absorption and taste.
The Total Glow Challenge Connection
I’m using the Arbonne 7-day detox (the 7-Day Fresh Start kit + add-ons) as the nutritional foundation for the Total Glow Challenge launching January 5th. However, the challenge goes beyond just the detox – it combines:
- Nutrition: The Arbonne kit + anti-inflammatory meal guidance
- Skincare: Toxin-free, non-comedogenic routine shipped to you
- Supplements: Additional support for hormones and inflammation
- Lifestyle: Daily gratitude prompts, lymphatic drainage, stress management
- Community: Private Instagram channel with daily support from me
If you want the complete system (not just the detox), there are only 12 spots left for the first cohort. Learn more about the Total Glow Challenge here.
Final Thoughts: Is the Arbonne 7-Day Detox Worth It?
For me? Absolutely. I use this reset 2-3 times per year – after the holidays, after vacations, or whenever I feel like my skin and energy need a reboot.
The Arbonne 7-day detox isn’t a quick fix or miracle cure. Instead, it’s a structured system that supports your body’s natural processes while you reset your nutrition and build momentum for healthier habits.
If you’re ready to address your skin from the inside out (because let’s be honest, topical products alone aren’t cutting it), this is a solid place to start.
Ready to try it? Shop the Arbonne 7-day detox here.
Questions about whether this is right for you? Comment below or DM me on Instagram @toxinfree_clearskin – I’m always happy to chat!
More Resources for Clear Skin
Want to dive deeper into the internal factors affecting your skin?
- Check Your Skincare Ingredients – Make sure your products aren’t sabotaging your progress
- Build Your Personalized Routine – Get step-by-step guidance for toxin-free, non-comedogenic skincare
- The Clear Skin Protocol – My complete 30-day roadmap to clear, glowing skin
Remember: clear skin starts from the inside out. The Arbonne 7-day detox is just one piece of the puzzle – but it’s a powerful one.
Affiliate Disclosure: This post contains affiliate links to Arbonne products. I earn a commission on purchases made through my links at no additional cost to you. I only recommend products I personally use and believe support your journey to clear skin. Your trust means everything to me, which is why I’m always transparent about these partnerships.
